[
  {
    "type": "recipe_category",
    "id": "CC_PRACTICE",
    "copy-from": "CC_PRACTICE",
    "extend": { "recipe_subcategories": [ "CSC_PRACTICE_METAPHYSICS" ] }
  },
  {
    "id": "prac_psionics_begin",
    "type": "practice",
    "activity_level": "NO_EXERCISE",
    "category": "CC_PRACTICE",
    "subcategory": "CSC_PRACTICE_METAPHYSICS",
    "name": "meditation (beginner)",
    "description": "Practice calming and emptying your mind, thinking thoughts as they come and then allowing them to flow through you and onward.",
    "skill_used": "metaphysics",
    "autolearn": [ [ "metaphysics", 1 ] ],
    "time": "1 h",
    "practice_data": { "min_difficulty": 0, "max_difficulty": 2, "skill_limit": 3 },
    "book_learn": [
      [ "manual_meditation", 0 ],
      [ "book_newage_inpsychic", 0 ],
      [ "occult_glimpses", 0 ],
      [ "book_newage_generic", 0 ],
      [ "book_newage_witchcraftbeg", 0 ]
    ],
    "tools": [ [  ] ],
    "flags": [ "BLIND_EASY", "NO_MANIP", "AFFECTED_BY_PAIN", "NO_BENCH", "NO_ENCHANTMENT" ]
  },
  {
    "id": "prac_psionics_inter",
    "type": "practice",
    "activity_level": "NO_EXERCISE",
    "category": "CC_PRACTICE",
    "subcategory": "CSC_PRACTICE_METAPHYSICS",
    "name": "meditation (intermediate)",
    "description": "Clear your mind even in the midst of discomfort, maintaining your calm and poise.",
    "skill_used": "metaphysics",
    "time": "1 h",
    "practice_data": { "min_difficulty": 3, "max_difficulty": 5, "skill_limit": 6 },
    "book_learn": [ [ "manual_meditation_int", 3 ], [ "occult_glimpses", 3 ], [ "book_newage_witchcraftadv", 3 ] ],
    "tools": [ [  ] ],
    "flags": [ "BLIND_EASY", "NO_MANIP", "AFFECTED_BY_PAIN", "NO_BENCH", "NO_ENCHANTMENT" ]
  },
  {
    "id": "prac_psionics_advan",
    "type": "practice",
    "activity_level": "NO_EXERCISE",
    "category": "CC_PRACTICE",
    "subcategory": "CSC_PRACTICE_METAPHYSICS",
    "name": "psionic cultivation",
    "description": "Focus on your inner metal strength, making it easy to call forth your psionic gifts.",
    "skill_used": "metaphysics",
    "time": "1 h",
    "practice_data": { "min_difficulty": 6, "max_difficulty": 9, "skill_limit": 10 },
    "book_learn": [ [ "manual_psionics_advan", 6 ] ],
    "tools": [ [  ] ],
    "flags": [ "BLIND_EASY", "NO_MANIP", "AFFECTED_BY_PAIN", "NO_BENCH", "NO_ENCHANTMENT" ]
  },
  {
    "id": "prac_psionics_prof_basic",
    "type": "practice",
    "activity_level": "LIGHT_EXERCISE",
    "category": "CC_PRACTICE",
    "subcategory": "CSC_PRACTICE_METAPHYSICS",
    "name": "psionic channeling",
    "description": "Practice focusing your powers through a crystalline medium.",
    "skill_used": "metaphysics",
    "practice_data": { "min_difficulty": 0, "max_difficulty": 1, "skill_limit": 2 },
    "proficiencies": [ { "proficiency": "prof_psionic_basic", "time_multiplier": 1, "skill_penalty": 0 } ],
    "time": "1 h",
    "qualities": [ { "id": "MATRIX_CHANNEL", "level": 1 } ],
    "tools": [ [ [ "matrix_shard", -1 ], [ "matrix_crystal_drained", -1 ] ] ],
    "book_learn": [ [ "manual_psionics_advan", 3 ], [ "schematics_matrix_channeling", 3 ], [ "schematics_matrix_aligning", 3 ] ]
  },
  {
    "id": "prac_psionics_prof_ritual",
    "type": "practice",
    "activity_level": "LIGHT_EXERCISE",
    "category": "CC_PRACTICE",
    "subcategory": "CSC_PRACTICE_METAPHYSICS",
    "name": "thought-form exercises",
    "description": "Practice holding mental images and scenes in your mind for an extended period without your mind wandering.",
    "skill_used": "metaphysics",
    "practice_data": { "min_difficulty": 4, "max_difficulty": 4, "skill_limit": 4 },
    "proficiencies": [ { "proficiency": "prof_psionic_ritual", "time_multiplier": 1, "skill_penalty": 0 } ],
    "time": "1 h",
    "qualities": [ { "id": "MATRIX_CHANNEL", "level": 1 } ],
    "tools": [ [ [ "matrix_shard", -1 ], [ "matrix_crystal_drained", -1 ] ] ],
    "book_learn": [ [ "manual_psionic_ritual", 4 ] ],
    "flags": [ "BLIND_EASY", "NO_MANIP", "AFFECTED_BY_PAIN", "NO_BENCH", "NO_ENCHANTMENT" ]
  },
  {
    "id": "prac_concentration_basic",
    "type": "practice",
    "activity_level": "NO_EXERCISE",
    "category": "CC_PRACTICE",
    "subcategory": "CSC_PRACTICE_METAPHYSICS",
    "name": "concentration (beginner)",
    "description": "Practice emptying your mind and focusing on a specific thought, avoiding distractions.",
    "skill_used": "metaphysics",
    "practice_data": { "min_difficulty": 2, "max_difficulty": 2, "skill_limit": 2 },
    "proficiencies": [ { "proficiency": "prof_concentration_basic", "time_multiplier": 1, "skill_penalty": 0 } ],
    "time": "1 h",
    "components": [  ],
    "book_learn": [ [ "manual_meditation", 2 ], [ "book_newage_inpsychic", 2 ], [ "occult_glimpses", 2 ] ],
    "flags": [ "BLIND_EASY", "NO_MANIP", "AFFECTED_BY_PAIN", "NO_BENCH", "NO_ENCHANTMENT" ]
  },
  {
    "id": "prac_concentration_intermediate",
    "type": "practice",
    "activity_level": "NO_EXERCISE",
    "category": "CC_PRACTICE",
    "subcategory": "CSC_PRACTICE_METAPHYSICS",
    "name": "concentration (expert)",
    "description": "Practice maintaining your focus on a specific thought or image even when uncomfortable or distracted.",
    "skill_used": "metaphysics",
    "practice_data": { "min_difficulty": 5, "max_difficulty": 5, "skill_limit": 5 },
    "proficiencies": [
      { "proficiency": "prof_concentration_basic", "required": true },
      { "proficiency": "prof_concentration_intermediate", "time_multiplier": 1, "skill_penalty": 0 }
    ],
    "time": "1 h",
    "components": [  ],
    "book_learn": [ [ "manual_meditation_int", 5 ] ],
    "flags": [ "BLIND_EASY", "NO_MANIP", "AFFECTED_BY_PAIN", "NO_BENCH", "NO_ENCHANTMENT" ]
  }
]
