[
  {
    "type": "recipe",
    "activity_level": "NO_EXERCISE",
    "result": "protein_drink",
    "category": "CC_FOOD",
    "subcategory": "CSC_FOOD_DRINKS",
    "skill_used": "cooking",
    "time": "4 m",
    "autolearn": true,
    "flags": [ "BLIND_HARD" ],
    "components": [ [ [ "protein_powder", 1 ] ], [ [ "water_clean", 1 ] ] ]
  },
  {
    "type": "recipe",
    "activity_level": "LIGHT_EXERCISE",
    "result": "protein_shake",
    "category": "CC_FOOD",
    "subcategory": "CSC_FOOD_DRINKS",
    "skill_used": "cooking",
    "time": "4 m",
    "autolearn": true,
    "qualities": [ { "id": "CUT", "level": 2 } ],
    "proficiencies": [ { "proficiency": "prof_food_prep" }, { "proficiency": "prof_knife_skills" } ],
    "components": [
      [ [ "protein_powder", 1 ] ],
      [ [ "water_clean", 1 ] ],
      [ [ "lemonade_powder", 1 ], [ "sweet_fruit_like", 1, "LIST" ], [ "coconut_flesh", 1 ] ]
    ]
  },
  {
    "type": "recipe",
    "activity_level": "NO_EXERCISE",
    "result": "milk_fortified",
    "category": "CC_FOOD",
    "subcategory": "CSC_FOOD_DRINKS",
    "skill_used": "cooking",
    "time": "6 m",
    "autolearn": true,
    "flags": [ "BLIND_HARD" ],
    "components": [ [ [ "protein_powder", 1 ] ], [ [ "milk_standard", 1, "LIST" ], [ "lf_milk_standard", 1, "LIST" ] ] ]
  },
  {
    "type": "recipe",
    "activity_level": "LIGHT_EXERCISE",
    "result": "protein_smoothie",
    "id_suffix": "milk",
    "category": "CC_FOOD",
    "subcategory": "CSC_FOOD_DRINKS",
    "skill_used": "cooking",
    "time": "6 m",
    "autolearn": true,
    "qualities": [ { "id": "CUT", "level": 2 } ],
    "proficiencies": [ { "proficiency": "prof_food_prep" }, { "proficiency": "prof_knife_skills" } ],
    "components": [
      [ [ "protein_powder", 1 ] ],
      [ [ "milk_standard", 1, "LIST" ], [ "lf_milk_standard", 1, "LIST" ] ],
      [ [ "lemonade_powder", 1 ], [ "sweet_fruit_like", 1, "LIST" ], [ "coconut_flesh", 1 ] ]
    ]
  },
  {
    "type": "recipe",
    "result": "protein_smoothie",
    "id_suffix": "water",
    "activity_level": "LIGHT_EXERCISE",
    "category": "CC_FOOD",
    "subcategory": "CSC_FOOD_DRINKS",
    "skill_used": "cooking",
    "time": "6 m",
    "autolearn": true,
    "qualities": [ { "id": "CUT", "level": 2 } ],
    "proficiencies": [ { "proficiency": "prof_food_prep" }, { "proficiency": "prof_knife_skills" } ],
    "components": [
      [ [ "protein_powder", 1 ] ],
      [ [ "milk_powder", 1 ] ],
      [ [ "lemonade_powder", 1 ], [ "sweet_fruit_like", 1, "LIST" ], [ "coconut_flesh", 1 ] ],
      [ [ "water_clean", 1 ] ]
    ]
  }
]
